Morning Work Out
This is the workout I have been making myself do in the mornings before my shower!
Warm Up
30 Lunges
30 Crunches
100 Jumping Jacks
Ma Main
40 Squats
40 Push Ups
40 Lunges
40 Jumping Jacks
60 second plank
Warm Up
30 Lunges
30 Crunches
100 Jumping Jacks
Ma Main
40 Squats
40 Push Ups
40 Lunges
40 Jumping Jacks
60 second plank
100 Cal Quickie
40 Jumping Jacks
30 Crunches
20 Squats
10 Push Ups
30 Crunches
20 Squats
10 Push Ups
10 MINUTE SHAKE DOWN
Looking for a quick work out? My favorite on the go work out is below!
1 min Crunches
1 min Leg Extensions
1 min Shuffle Punches
1 min Knee Ups
1 min planks
1 min Squats
1 min Wall Sit
1 min Mountain Climbers
1 min Jog in Place
1 min Jumping Jacks
1 min Crunches
1 min Leg Extensions
1 min Shuffle Punches
1 min Knee Ups
1 min planks
1 min Squats
1 min Wall Sit
1 min Mountain Climbers
1 min Jog in Place
1 min Jumping Jacks